My new favorite workout

The stars have aligned.  Will and I found a strength workout that we love and can do together. Given our drastically different strength skills – we do this side by side. It works your entire body and if done properly (moving through the stations quickly with minimal rest) it is exhausting.

Perform 7 reps of each of the below. Once finished, rest briefly and repeat. Complete 5 rounds.

Tabata Squat Thrusters

Knees-to-Elbows

Romanian Deadlifts

Burpees

Kettle Ball Swings

Pull ups

Visit the crossfit website for demos of each of the above.